Weekly Classes
Yoga With Mia Gofar offers a variety of classes for all levels of experience. Whether you’re new to yoga or have been practicing for years, you’ll find the guidance and instruction you need to deepen your practice and achieve your goals. Come as you are and leave feeling refreshed and revitalized.
For those resides in Indonesia, you can book our classes through Strongbee app, please click here
Hatha Yoga
Hatha Yoga is the foundation of all yoga styles and a perfect way to achieve balance, endurance, strength, flexibility, mobility, and improved focus. Our classes are designed to suit all ages and fitness levels. Join us for a class to experience the transformational and restorative benefits of Hatha Yoga.
Vinyasa Yoga
Experience the transformative power of Vinyasa Yoga. This style of yoga connects breath with movement as you flow through a series of poses. Increase your balance, mobility and stability, while also improving your mental focus. Join me in a Vinyasa class to feel the benefits for yourself.
Power Yoga
Power Yoga is a physically demanding practice that will challenge your strength and endurance. Our classes focus on upper body and core strength, as well as developing balance and stability through arm balances and inversions. If you're looking for a challenging workout that will leave you feeling energized and empowered, Power Yoga is the perfect fit for you.
Gentle Flow
Take a break from your busy day and join me for Gentle Flow yoga, a restorative and calming practice that helps you slow down and connect with your breath. During this class, we'll move through gentle yoga poses designed to stretch and soothe the body while promoting relaxation and restoration, and will leave you feeling refreshed, rejuvenated, and ready to take on the day.
Yoga Wheel
The Yoga Wheel is a fantastic prop for anyone looking to explore new possibilities in their yoga practice. With its focus on backbends and spinal mobility, the Yoga Wheel can help you achieve greater flexibility and challenge your balance. Its use can lead to a deeper understanding and enjoyment of yoga. Give it a try and push your boundaries in a safe and fun way!
Inside Flow
Inside Flow is an evolution of Vinyasa flow that combines music and movement in an innovative way. You will move through choreographed movements with the beat of the music, allowing your body to sing and dance emphasizing the message of the song. The breath and movement are synchronized, creating a deep connection between mind and body.